Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2024)

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This low carb and Keto Shrimp Alfredo Recipe is a fast 10 minute meal that’s a healthy dinner option. In this recipe, we use fresh asparagus and a homemade Alfredo sauce for a delicious meal the whole family will enjoy with only 1 gram of carb per serving.

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (1)

Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s own. But when you’re eating keto we’re ditching the carbs and embracing all the healthy fats, you can enjoy a dish like this everyday of the week!

And once you try this recipe you’ll agree with me (and the thousands of others who have tried this recipe) that this is the BEST keto recipe for shrimp you’ll ever eat!

Asparagus lovers, here are a Healthy Asparagus recipes you might enjoy:

  • Healthy Sheet Pan Shrimp Asparagus Potato Dinner Recipe
  • Keto Cream of Asparagus Soup

How to make Keto Alfredo Shrimp

In less than 10 minutes, you can have this delicious keto shrimp recipe on the table with just a few common ingredients you probably already have in your fridge!

And by a “few” ingredients, I really mean there are ONLY 5 ingredients in this shrimp recipe;Butter, Shrimp, Asparagus, Cream and Parmesan Cheese. If you are feeling fancy, sprinkle a little parsley and parmesan garnish on top.

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2)

Grab your favorite large skillet, give your shrimp & asparagus a quick sauté over medium-high heat, then add the Alfredo ingredients then — > Boom.Dinner is served.

When a gluten-free meal is this easy and quick, meal prep is kinda obsolete, right?!?

You can swap the parmesan cheese for Romano or Asiago if you’d prefer and feel free to toss in a few cloves garlic or pinch of red pepper flakes if you’re looking for an extra pop of flavor in your low-carb Shrimp Alfredo Recipe.

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (3)

Doesn’t it look delicious???

You can use fresh or frozen asparagus, but I’m going to ask that you put the extra effort into choosing wild caught shrimp and sticking with a non-toxic skillet, like this ONE.

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (4)

What side dishes go best with Keto Shrimp Alfredo?

The sky is the limit when it comes to side dishes for this keto-friendly shrimp recipe with only 1 grams net carb. But here’s a few that I like the best:

  • Keto Pasta of your choice, including spaghetti squash, zucchini noodles or Zero Carb Pasta
  • Cauliflower rice
  • Sautéed Vegetables; in place of the asparagus or in addition to. Broccoli, bell peppers, onions, etc.
  • Steak. Go ahead laugh but when you’re eating keto it’s all about the zero carb foods so do your surf & turf best with a side of steak.
  • Dry White Wine counts as a side dish right!?! CLICK HERE For my favorite keto friendly wine or keep an eye out for my upcoming tutorial on how to make keto wine at home in a week!

Keto Shrimp Recipes FAQ

Is shrimp ok on a keto diet?

Yes, shrimp has zero carbs making it the perfect keto diet food!

Is heavy whipping cream keto?

Yes, both cream and heavy cream are permitted on the keto diet

What is a good non-dairy substitute for heavy cream?

If you don’t have or don’t like heavy cream, you can use full fat coconut cream instead!

Can I use olive oil instead of butter in Alfredo sauce?

Generally speaking, you can use any fat in Alfredo Sauce but butter has the best flavor in my opinion!

If you’re eating a Keto Diet, you’ll love these recipes:

  • Keto Lobster Roll Salad Recipe
  • Keto Grilled Firecracker Salmon Recipe
  • Best Keto Hard Seltzer Drinks for Camping
  • Best Keto Snack for Hiking

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (5)

Easy Keto Shrimp Alfredo Recipe with Asparagus

This low carb and Keto Shrimp Alfredo Recipe is a fast 10 minute meal that's a healthy dinner option. In this recipe, we use fresh asparagus and a homemade Alfredo sauce for a delicious meal the whole family will enjoy!

Print Pin

Prep Time: 1 minute minute

Cook Time: 5 minutes minutes

Total Time: 7 minutes minutes

Servings: 4 servings

Ingredients

Instructions

  • Toss shrimp with salt and pepper.

  • In a skillet over medium heat, sauté shrimp in butter until opaque, 2-3 minutes.

  • Add asparagus, sauté 1-2 minutes.

  • Add cream and cheese, reduce heat and stir until cheese is melted and sauce is thickened.

  • Enjoy immediately.

Nutrition

Calories: 412kcal | Carbohydrates: 3g | Protein: 26g | Fat: 33g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 279mg | Sodium: 312mg | Potassium: 206mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1750IU | Vitamin C: 5.8mg | Calcium: 230mg | Iron: 3.4mg

Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2024)

FAQs

How much asparagus can you eat on the keto diet? ›

Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!

Can I eat cooked shrimp on keto? ›

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

Is shrimp alfredo high in carbs? ›

How many carbs are in shrimp alfredo? This recipe only has 2 net carbs for 1/4 of the sauce and a 1/4-pound of shrimp! It's incredibly filling but low enough in carbs that you could go back for seconds if you're super hungry!

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can you eat too much broccoli on keto? ›

Yes, broccoli is keto-friendly! It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.

What fruit is keto friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How many shrimp can I eat on keto? ›

This low-calorie food contains nearly no carbohydrates, with just 0.2g net carbs per 100g serving. In other words, you can eat shrimp freely on a keto diet. That being said, you should note that shrimp is high in cholesterol. Those watching their cholesterol levels should eat shrimp in moderation!

Which seafood is not keto friendly? ›

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

How many carbs are in Olive Garden shrimp alfredo? ›

Olive Garden Shrimp Fettuccine Alfredo (1 serving) contains 92g total carbs, 88g net carbs, 69g fat, 40g protein, and 1150 calories.

Is shrimp alfredo bad for diabetics? ›

Worse Bet: Shrimp Pasta Alfredo

A typical shrimp pasta Alfredo in your local eatery can have huge portions and 73 grams of artery-clogging saturated fat. Diabetes makes heart disease more likely, so doctors advise limiting saturated fat to about 15 grams per day for a 2,000-calorie diet.

Is Alfredo sauce bad for a diet? ›

"Alfredo sauce is made with both butter and cheese, offering a lot of saturated fat, as well as white flour," Jones says. "While this sauce can be eaten and enjoyed every so often, including it regularly may contribute to a higher risk of high blood cholesterol, especially in those with genetic links," she explains.

How many asparagus spears should I eat? ›

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

How many net carbs are in 5 spears of asparagus? ›

Green Giant Asparagus Spears (5 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.

Can you overeat vegetables on keto? ›

Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.

Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

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