Red Lentil Patties | Easy Fritters Recipe - Elavegan (2024)

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4.94 from 62 votes

These hearty, healthy red lentil patties contain simple pantry ingredients and are naturally gluten-free, vegan (dairy-free, egg-free), and ready in about 35 minutes!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (1)

Hearty, Protein-Packed Lentil Patties

Whether you want a hearty lentil fritters appetizer or side, or a new plant-based burger patty, these versatile lentil patties are an excellent option. They’re made up of 11 ingredients (herbs and spices included) and packed with healthy plant-based protein, vitamins, minerals, and fiber.

I’m no stranger to enjoy veggie-packed fritters; in fact, I’ve already shared cauliflower patties, veggie fritters, and millet fritters. These lentil patties have officially joined my rotation – and I love that they can be sized up and down (or even made into ‘balls’) based on whether you want a side or main.

In fact, I love using lentils of any kind in my diet; they’re a wonderful source of plant-based protein as well as copper, folate, manganese, phosphorous, iron, and zinc. I’ve shared a couple of red lentil recipes already, including this red lentil dahl and lentil bolognese – with a dozen more recipes for brown and green lentils too (links at the bottom of the post)!

These red lentil cakes are tender on the inside, with a lightly crispy outside. When combined with peppers, onion, and garlic, you get a delicious nutty, earthy flavor- ramped up with a blend of several herbs and spices. Best of all, this red lentil recipe is also naturally gluten-free, dairy-free, egg-free, and vegan!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (2)

The Ingredients

For the full ingredients list, measurements, complete recipe method, and nutritional information, read the recipe card below.

  • Red Lentils: If you want to use green or brown lentils, they’ll need an extra 10 minutes while cooking (with a little extra broth/water.)
  • Vegetable Broth: Or salted water.
  • Vegetables: I used a combination of red pepper, onion, and garlic.
  • Chickpea flour: Used to help bind the patties. I haven’t tried this with any other flour, but it should work with many; regular AP flour, oat flour, quinoa flour, etc.
  • Ground chia seeds: This will help to bind the patties and also adds protein.
  • Herbs & Spices: I used fresh parsley, ground cumin, onion powder, salt & pepper, and red pepper flakes. This is fairly versatile to what herbs you have available.
  • Oil: For frying- use neutral cooking oil.

Red Lentil Patties | Easy Fritters Recipe - Elavegan (3)

How To Make Lentil Patties

Step 1: Cook the lentils

  • First, rinse the red lentils in a sieve under running water to remove any debris. Then transfer the lentils to a large pot/pan along with vegetable broth (or salted water).
  • Bring the broth to a boil and allow the lentils to simmer for about 15 minutes until they are tender and partially falling apart.

Red Lentil Patties | Easy Fritters Recipe - Elavegan (4)

Step 2: Cook the veggies

  • Meanwhile, add the onion, pepper, and garlic to a large heated skillet with oil. Fry over medium heat for a few minutes until the onion becomes translucent (not browned).

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Step 3: Shape and cook the patties

  • Add the lentils, cooked veggies, spices, parsley, ground chia seeds, and flour to a food processor. Pulse several times until the mixture is combined but still has texture. Be careful not to over-process it, as you want it to be ‘chunky.’
  • Form 10 lentil patties (around 40-50 g/ or 2 1/2-3 tbsp per cake) by hand.
  • Fry them in a little oil (I used 2 tsp for four patties) in a large skillet. Cook for around 3 minutes per side until golden brown and crispy.

Once cooked, serve the lentil fritters with your choice of sauce. I made a dip by combining 2 tbsp creamy peanut butter, 30 ml dill pickle juice, 10 ml olive brine, a little garlic, and smoked paprika (to taste). They also taste amazing with this yum yum sauce or this French onion dip.

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How To Serve

These lentil cakes can be served as an appetizer, side, or main. Here are just a few of the ways I suggest enjoying these patties.

  • In apita with salad and your sauce of choice
  • Served over a bed of salad – like this brown rice salad or leafy green salads
  • Added to a tortilla wrap with salad
  • As a lentil burger with your favorite salad veg and pickles or sauerkraut.

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How To Store

Fridge: Store the leftover lentil patties in an airtight container in the refrigerator for up to five days.

Freeze: Pile the patties with layers of parchment paper between each and freeze in a freezer-safe bag/container for up to one month- thaw in the fridge before reheating.

Reheat: To reheat the patties, you can do so in a skillet or within the oven until warmed through. Be careful not to burn them, though.

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Can Lentil Fritters Be Prepared In Advance?

Yes, this should work. The patties can be shaped in advance and then covered with clingfilm in the refrigerator until you’re ready to cook them. Alternatively, you can also freeze the shaped uncooked fritters for up to one month.

I haven’t tried to cook the patties from frozen, though it may work – with added cooking time (a few minutes).

Can I Cook These In An Air Fryer or Oven?

I haven’t yet tried cooking these in my Air-fryer or oven, but there’s no reason why they shouldn’t work- although each method will affect how crispy the outside of the red lentil fritters are.

I suggest spraying/brushing them with a little oil and cooking at 360 °F/180 °C for around 12 minutes in an Air Fryer, flipping after 8 minutes.

If you want to try making them in the oven, bake for around 30 minutes, flipping half-way.

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Recipe Notes & Variations

  • You can experiment with different herbs and spices too; cilantro, cayenne, curry powder, etc.
  • For crispier outsides feel free to press some breadcrumbs like panko (gluten-free, if needed) to the outside of the lentil fritters before cooking.
  • You could also shape these lentil cakes into red lentil ‘meatballs’.
  • Easily add more protein with a handful of walnuts or sunflower seeds added to the patties when processing the patty mixture.

Other Lentil Recipes

If you enjoyed these simple lentil fritters, you might enjoy these other green, brown, and red lentil recipes:

  • The Best Vegan Enchiladas With Lentils
  • Vegan Stuffed Eggplant With Lentils
  • Easy Lentil Stew
  • Vegan Moussaka with Lentils
  • Vegan Lentil Bolognese Sauce
  • Easy Taco Cups

You may also like these recipes for black bean burgers or Air Fryer falafels.

If you give this lentil patties recipe a try, I’d love a comment and★★★★★recipe ratingbelow. Also, please don’t forget totag me in re-creations on Instagram or Facebookwith@elavegan and #elavegan – I love seeing them.

Lentil Patties

Author: Michaela Vais

These hearty, healthy red lentil patties contain simple pantry ingredients and are naturally gluten-free, vegan (dairy-free, egg-free), and ready in about 35 minutes!

4.94 from 62 votes

Servings 10 patties

Prep 10 minutes mins

Cook 25 minutes mins

Total 35 minutes mins

Rate recipe Print recipe Pin recipe

Video

Ingredients

Instructions

  • Watch the video in the post for easy visual instructions.

Cook the lentils

  • Rinse the red lentils in a sieve under running water to remove any debris. Transfer them to a pot or pan along with 1 cup of vegetable broth. If using water, add a little salt. Bring to a boil and let the lentils simmer for about 15 minutes, or until they are soft and partially falling apart. There shouldn't be any broth or water left after cooking!

Cook the veggies

  • Meanwhile, heat a little oil in a skillet and add the onion, pepper, and garlic. Fry over medium heat for a few minutes, until the onion is translucent (not browned).

Shape and cook the patties

  • Once the lentils are cooked, add them to a food processor together with the cooked veggies, spices, parsley, ground chia seeds, and flour. Pulse a couple of times until the mixture is combined. You want to leave some texture, so do not over-process it.

    The mixture should be shapeable, if it's not, add a little more flour.

  • Form 10 patties (each weighing between 40-50 grams - about 2 1/2 - 3 tablespoons), and fry them with a little oil (I used 2 teaspoons for 4 patties) in a skillet from both sides (about 3 minutes each side) until golden brown and crispy.

  • Serve with a dip of choice, and enjoy! I made a dip from 2 tablespoons of creamy peanut butter mixed with 30 ml dill pickle juice, 10 ml olive brine, a little garlic, and smoked paprika to taste.

Notes

Video Of The Recipe

  • Flour: I haven't tried the recipe with any other flour, however, it should work with most flours (e.g. regular flour, oat flour, quinoa flour, etc.).
  • Lentils: If using green or brown lentils, they need to cook at least 10 minutes longer, so you will need to add more water/broth.
  • Veggies: You can use other veggies instead of red pepper, for example, zucchini, carrot, etc.
  • Cooking method: I haven't tried cooking the patties in the air-fryer yet, but I would brush them with a little oil, and cook them at 360 ºF (180 ºC) for about 12 minutes, flipping after 8 minutes. If you want to try making them in the oven, then I would suggest the same temperature, but a baking time of about 30 minutes.

Nutrition Facts

Lentil Patties

Serving Size

1 patty

Amount per Serving

Calories

91

% Daily Value*

Fat

2

g

3

%

Saturated Fat

1

g

5

%

Carbohydrates

13

g

4

%

Fiber

6

g

24

%

Sugar

2

g

2

%

Protein

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Equipment

Food processor*

Red Lentil Patties | Easy Fritters Recipe - Elavegan (12) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (13)

Red Lentil Patties | Easy Fritters Recipe - Elavegan (2024)

FAQs

Why are my lentil patties mushy? ›

Too much moisture will result in soft patties that won't hold their shape. Once cooked, let the lentils cool. Drain the cooked the lentils then spread them out on a baking sheet to cool for about 10 minutes. If your mixture is too wet, add a bit more flour.

How many calories are in lentil fritters? ›

Lentil fritters
NutrientUnit
kcal356
fat12g
saturates3g
carbs41g
4 more rows

How many calories are in lentil patties? ›

Vegie Delights Lentil Patties (1 patty) contains 7.2g total carbs, 0.9g net carbs, 8.1g fat, 12g protein, and 167 calories.

What is lentil burger made of? ›

Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix. Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.

How do you keep lentil burgers from falling apart? ›

How Do You Keep Lentil Burgers from Falling Apart? The trick is to partially mash the lentils so that they better stick together. Using a binder such as eggs, flaxseeds, or oats can also help.

Are fritters unhealthy? ›

Fritters are usually always fried in oil. So no matter what kind you make, like the ground chickpeas with whole wheat flour and spices, they are going to have bad saturated fats from oil. You want to lose weight? Cut out all oils, butter, margarine.

Do fritters have carbs? ›

Carbs in Traditional Fritters

Traditional fritters can be made with any veggies you like but most veggie fritters that are not low carb are usually made with corn or potatoes. If they are made with zucchini, often all purpose flour is used which makes them high carbs.

Are cooked lentils high in calories? ›

1 cup of cooked lentils provides 230 calories and 18 grams of protein, as well as it is an excellent source of folate, iron, potassium, phosphorus, fiber, and a good source of magnesium!

How many carbs are in lentil cakes? ›

Protein Packed Lentil Cakes
per 100gper rice cake
Carbohydrates59.0g4.0g
of which sugars1.4g0.1g
Fibre6.9g0.5g
Protein26.0g1.8g
5 more rows

How many calories are in 3 cups of cooked lentils? ›

Nutrition summary:

There are 2033 calories in 3 cups of Lentils. Calorie breakdown: 3% fat, 68% carbs, 29% protein.

How many calories are in 1.5 cups of cooked lentils? ›

There are 1017 calories in 1 1/2 cups of Lentils. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Why is lentil as anything closing? ›

All three Melbourne locations of Lentil As Anything, the pay-what-you-feel restaurant that opened in 2000, will permanently close their doors on February 27. Founder Shanaka Fernando cited a downturn in trade, loss of volunteers and repayment of debts as the reasons for the decision.

Is lentil or chickpea healthier? ›

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Are lentils healthier than beef? ›

Pound for pound, raw lentils have more protein than steak. While not as protein-dense once cooked, they pack even more iron than meat, in addition to other vitamins and minerals. Fast to cook, easy to store and exalted enough to be buried with the pharaohs of ancient Egypt, these seeds have sustained empires.

How do you keep lentils from getting soggy? ›

Avoiding Mushy Lentils

After trying many different cooking methods for lentils, I have found that the most reliable way to cook perfectly tender lentils is to bring them to a rapid simmer, then reduce the heat to low for the rest of cooking.

Why do my lentils go mushy? ›

Do red lentils get mushy when cooked? Yes, red lentils are supposed to get mushy and break down into a puree-like texture when cooked. If you want lentils that retain their shape, try cooking red lentils with a different water ratio (see above) or, better yet, choosing green or brown lentils.

How do you keep veggie burgers from being mushy? ›

Breadcrumbs, oats, and even flax meal can serve as additional binding agents for your veggie burgers. These ingredients also soak up excess moisture and aid in the formation of uniform patties.

How to make bean burgers less mushy? ›

Dry Your Black Beans

The flip side, however, is that black bean burgers can also be mushy due to added moisture. In order to avoid this issue, you should dry out your black beans in the oven until they are slightly crunchy (about 15-20 minutes in the oven at 350 degrees F) and then proceed with the rest of the recipe.

References

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