Coconut Matcha Oatmeal Latte with Dark Chocolate Chunks {Vegan+ GF}
by Bethany 27 Comments
Love all things matcha? Try this Coconut Matcha Oatmeal Latte! You get your caffeine and hearty breakfast all in one bowl! Vegan + Gluten-free!
I feel like I’m always the last person to hop on board with the coolest trends. Do you remember skinny jeans? I refused to wear them until everyone and their mother started wearing them.
Did you ever try avocado toast? It literally took me soooo long to try it out after swooning all over it on Instagram. I could go on for days, but I think you get the point that I procrastinate to try new things. I swear that one thing I’ll never get into is Pokemon go.😝
This post is sponsored by Mind My Matcha. As always, all opinions are my own.”
I became awareof matcha because everyone on social media raves all aboutit, but I still wasn’t convinced enough to try it. I thought “it’s just another kind of tea, right?
No thanks, I’ll stick with my coffee.” But like most things, matcha has grown on me. After Mind My Matcha send me some to try, I was hooked right away.
Matcha isn’t just another tea, it’s like the Simone Biles of teas. For those who have no clue what I’m talking about, Matcha is a special type of green tea grown in Japan and made from the full leaf.
One serving of matcha tea is the nutritional equivalent of 10 cups of green tea. Woah!
If you think Matcha is something that would float your boat, you have to get the high-quality grade stuff from Mind My Matcha(Psssst You can use the coupon code AA20 for 20% off!).
Their matcha is organically grown from the Nishio region of Japan and contains no fillers or additives. <<<<<< My kind of company👌
The first time I tried matcha was in a latte, and I fell in love. Being the oatmeal loving person I am, I thought it was a great idea to make a matcha oatmeal latte because oatmeal is BAE.
I also happened to realize that matcha goes incredibly well with coconut and dark chocolate, so naturally I added them to the mix and oh my gosh, this oatmeal is heavenly!
You think matcha lattes are good? Try adding oatmeal. You get your caffeine and nutritional boost and hearty breakfast in one! SCORE.
Coconut Matcha Oatmeal Latte with Dark Chocolate Chunks
Hearty oatmeal is mixed with matcha tea, coconut extract and coconut sugar then topped with frothed coconut milk, toasted coconut and dark chocolate chunks for the most epic breakfast you will ever eat! Also gluten-free and vegan-friendly!
Coconut Matcha Oatmeal Latte with Dark Chocolate Chunks
Print Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Ingredients
- 1 cup gluten-free old fashioned oats
- 1 1/2 cups coconut milk or non-dairy milk of choice
- 2 Tbsp. coconut sugar
- 2 tsp. Mind My Matcha tea
- 1 tsp. coconut extract or vanilla extract
- TOPPINGS:
- 1/4 cup toasted coconut flakes
- 2 Tbsp. dark chocolate chunks
- 1/4 cup frothed coconut milk
Instructions
Place coconut milk, coconut sugar, matcha and coconut extract in a sauce pan over medium-high heat. Whisk until mixture starts to boil.
Lower heat to medium and add oats. Let simmer for about 10 minutes (or until oats soak up liquid), stirring occasionally. Remove from heat and place in a bowl.
Top oatmeal with frothed milk, toasted coconut and chocolate chunks.
Enjoy!
*inspired by how sweet it is
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You May Also Like:
Cinnamon Pumpkin Oatmeal Brûlée {Vegan + GF}
Banana Latte Baked Oatmeal { Vegan + GF}
Question of the day:
Did you ever try matcha? If so, what’s your favorite way to eat/drink it?
Vegan Lemon Blueberry Mug Cake {Made with Almond Flour!}
by Rachel 30 Comments
This Healthy Lemon Blueberry Crumb Cake In a Mug is a fast, easy and delicious breakfast, snack or dessert! It’s the perfect summer treat made with real food ingredients such as almond flour, coconut sugar and fresh blueberries.Also paleo, vegan and gluten-free!
We are so happy to be partnering with 6 other amazing blogging friends for an epic vegan roundup using a special ingredient: Blueberries! So if you love blueberries, today is a great day for you 🙂
Fun fact: Bethany and are terrified of the movie Willy Wonka and The Chocolate Factory.
.That movie used to give me nightmares when I was little, all thanks to the creepy oompa loompas. Is it just me or are they pretty scary? Well, you’re probably thinking, “now what the heck does this have to do with Lemon Blueberry Crumb Cake?”
Ummm well, in that movie, there is a girl that turns into a blueberry and that’s how it relates to this recipe. Sorry for that randomness but at least I sorta tied it into today’s recipe! Okay now enough small talk, on to the star of the show AKA this bae.
I’m pretty sure I’ve mentioned at least 20 times, but every summer my Mom buys over 50 pounds of fresh blueberries to make blueberry pies for the year and stores them in the freezer. Yes 50 POUNDS of the biggest, sweetest and juiciest blueberries known-to-man! About 30 pounds go towards the pies, 10 go towards other blueberry-like recipe creations like this one and the leftovers, well, they go in my mouth😏.
I’ve actually wanted to make a crumb cake in a mug for such a long time now. So the last time I tried out a similar recipe,it turned out perfectly until I dropped it right before it was ready to be photographed 😤. So of course I had to try again because failure is NOT an option. So I made it and now I can’t stop making it. It’s my favorite mug creation so far…
Healthy Lemon Blueberry Crumb Cake In A Mug
So let’s get done to the details with this crumb cake for one:
GF spongy base from almond flour
Hint of sweetness from maple syrup
Summer taste from fresh lemon juice and zest
Studded with fresh blueberries
Crumb topping made of ground nuts, coconut sugar, cinnamon and coconut oil
So you should probably go make this and the 6 other blueberry recipes posted below because you will LOVE them!
Vegan Lemon Blueberry Mug Cake {Made with Almond Flour!}
Print Recipe
Prep Time 5 minutes mins
Cook Time 1 minute min
Total Time 6 minutes mins
Servings 1 mug cake
Ingredients
- 4.5 tbsp almond flour
- 1/4 tsp baking powder
- dash of cinnamon
- 1 flax egg can use real egg if not vegan
- 1 tbsp maple syrup
- 1 tsp fresh lemon juice
- 1 tsp fresh lemon zest
- 1/4 cup fresh blueberries
- CRUMB TOPPING
- 2 tbsp crushed walnuts or nuts of choice
- 1/2 tbsp coconut sugar
- 1/8 tsp cinnamon
- 1 tsp coconut oil melted
Instructions
Grease a mug/ramekin with oil/butter. Mix all cake ingredients together and place batter in ramekin/mug. Mix together crumb topping ingredients and add on top of batter. Cook for 1 minutes in the microwave.
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Check Out These Other Epic Vegan Blueberry Recipes!
Blueberry Muffin Ice Cream Sandwiches via Feasting on Fruit
Blueberry Cobbler CookieDough Bitesvia Healthy Helper
Vegan Blueberry Zucchini Bread via Emilie Eats
Matcha Frosted Blueberry Coconut Cupcakes via Love Me Feed Me
Blueberry Granola Tarts via Choosing Chia
Blueberry Cashew Breakfast Cookies via The Coconut Diaries
30+ Gluten-Free Vegan Mug Cake Recipes
by Bethany And Rachel 20 Comments
Do you love mug cakes? Well here is a round-up of over 30 easy-to-make and healthy Mug Cake Recipes that are also gluten-free and vegan friendly!
Who doesn’t love food that you can make in less than one minute? I mean come on! And what if I told you that food you could make in one minute wasnot only delicious but healthy too? Yes friends, it’s true, you can make healthy food in less than one minute that does not and I repeat, DOES NOT taste like cardboard.
Below this text is a prime example, you can make over 30 mug cakes that are not only insanely delicious and incredibly fast, but also gluten-free and vegan! You can make anything in a mug from s’more, blueberry muffins, pancakes, coffee cake, lava cake, etc.
No matter what you make you can be assured that your eating REAL food with amazing taste! Enjoy this roundup of 30+ Gluten-Free Vegan Mug Cake Recipes from us and other awesome bloggers.
1.Healthy Blueberry Strawberry Shortcake Mug Cake via Athletic Avocado
Photo via Thebigmansworld.com
2.Healthy 1 Minute Cookies N’ Cream Mug Cake via The Big Man’s World
3.Jelly Donut Mug Cake via Athletic Avocado
Photo via strengthandsunshine.com
4.Raspberry Mug Cake via Strength and Sunshine
photo via feastingonfruit.com
5.Funfetti Mug Cake via Feasting on Fruit
6.Healthier S’mores Mug Cake via Athletic Avocado
Photo via runningwithspoons.com
7.Chocolate Chip Cookie Dough Mug Cake via Running with Spoons
8.Peanut Butter and Jelly Pancake in a Mug via Athletic Avocado
photo via fitmittenkitchen.com
9.Almond Joy Mug Cake via Fit Mitten Kitchen
Photo via thevegan8.com
10.5 Minute Toffee Mug Cake via The Vegan 8
11.Chunky Monkey French Toast in a Mug via Athletic Avocado
photo via chroniclesofpassion.com
12.Peanut Butter Banana Mug Cake via Chronicles of Passion
photo via acleanbake.com
13.Chocolate Lover’s Mug Cake via A Clean Bake
photo via thebigmansworld.com
14.Healthy 1 Minutes Blueberry Muffin via The Big Man’s World
15.Pumpkin Sticky Bun in a Mug via Athletic Avocado
photo via kitchen treaty.com
16.Easy Vegan Peanut Butter Mug Cake via A Kitchen Treaty
photo via chocolatecovderedkatie.com
17.1 Minute Coffee Cake in a Mug via Chocolate Covered Katie
18.Lemon Glazed Gingerbread Mug Cake via Athletic Avocado
photo via fitfoodiefinds.com
19.Single Serving Maple Pistachio Cinnamon Roll via Fit Foodie Finds
photo via wifemamafoodie.com
20.Chocolate Lava Mug Cake via Wife Mama Foodie
photo via feastingonfruit.com
21.Frosted Lemon Poppyseed Mug Cake via Feasting on Fruit
22.Carrot Cake English Muffin via Athletic Avocado
photo via chocolatecoveredkatie.com
23.German Chocolate Cake for One via Chocolate Covered Katie
Photo via theironyou.com
24.Paleo Cinnamon Roll in a Mug via The Iron You
photo via dessertswithbenefits.com
25.Healthy Single Serving Red Velvet Mug Cake via Desserts With Benefits
26.Single Serving Baked Thin Mint Mug Cake via Purely Twins
photo via acleanbake.com
27.Single-Serve Pumpkin Pecan Chocolate Chip Cake via A Clean Bake
photo via inciludingcake.com
28.Sticky Orange and Ginger Cake via Including Cake
photo via chocolatecovderedkatie.com
29.One Minute Mocha Chocolate Cake via Chocolate Covered Katie
photo via foodiefiasco.com
30.“All For One” Cornbread via Foodie Fiasco
photo via dessertswithbenefits.com
31.Apple Pie Quinoa Flake Protein Muffin via Desserts with Benefits
2 Minute Flourless Pumpkin Sticky Bun
by Bethany And Rachel 38 Comments
Healthy single serving paleo Flourless Pumpkin Sticky Bun made with in 2 minutes with only a few ingredients
Have you ever played the game three truths and one lie? Well, we are going to play right now, but instead of three truths, there will be three lies and one truth. See if you can spot the truth:
Bethany and I are pro softball players (hah)
My favorite food is Bleu Cheese (yuck)
We own 18 dogs (lol)
I made a flourless pumpkin sticky bun in less than 2 minutes!
Ok so I gave you a few hints, but the last one is actually truth.This Sticky Bun is inspirited by my Pumpkin Spice Sticky Bun Fudge, which has gotten rave reviews! Don’t have time to make a batch of sticky buns and don’t want to eat all of them in one sitting?
I got’cha covered! it is possible to make a single serving, paleo, flourless, sweet and sticky pecan bun in less than two minutes and it’s not a fib! You’ll never want to slave in the kitchen to make sticky buns ever again!
Chances are, you probably have all the ingredients in your house, which means that you can make this right now!
2 minute Paleo Pumpkin Pecan Sticky Bun
Print Recipe
Prep Time 2 minutes mins
Cook Time 2 minutes mins
Servings 1 serving
Ingredients
- Cake
- 1.5 tbsp almond butter
- 1/4 cup pumpkin puree
- 1 egg beaten or flax egg
- 1/2 tbsp maple syrup
- 1/8 tsp vanilla extract
- 1/4 tsp cinnamon
- Topping
- 2 tbsp raisins or dates chopped
- 2 tbsp pecans chopped
- 1/2 tbsp maple syrup
Instructions
Coat a mug with oil/butter
Mix all cake ingredients together in mug and microwave for 1:30-2 minutes
Let cool and go around edges with a knife before taking out
Mix all ingredients for topping and serve on top of cake
This is paleo, gluten-free, dairy-free, can be vegan
[Tweet “A #healthy Sticky Bun made in only 2 minutes??? Your life is complete!!!!”]
- Do you like mug cakes?
- What’s your favorite easy dessert to make?
Linking up with Laura for Strange but Good!