Smoky veg patties | Jamie Oliver recipes (2024)

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Smoky veg patties

Red pepper salsa & fried egg

  • Vegetarianv
  • Gluten-freegf

Smoky veg patties | Jamie Oliver recipes (2)

Red pepper salsa & fried egg

  • Vegetarianv
  • Gluten-freegf

“These veggie patties are a little bit like bubble and squeak – big on flavour and really comforting. With added protein from beans and lovely fried eggs, this is a super-satisfying midweek winner. ”

Serves 4

Cooks In25 minutes

DifficultySuper easy

VegetablesPotatoHealthy dinner ideasHealthy mealsHealthy vegetarian recipes

Nutrition per serving
  • Calories 402 20%

  • Fat 18.6g 27%

  • Saturates 6g 30%

  • Sugars 6.9g 8%

  • Salt 1.6g 27%

  • Protein 20.1g 40%

  • Carbs 41.8g 16%

  • Fibre 6.8g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 1 head of broccoli
  • 1 bunch of spring onions
  • 600 g Maris Piper potatoes
  • olive oil
  • 1 red pepper
  • red wine vinegar
  • 1 x 400 g tin of cannellini beans
  • 60 g Cheddar cheese
  • ½ teaspoon smoked paprika
  • 4 large eggs
  • 1 x 80 g bag of watercress, spinach & rocket
  • extra virgin olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Trim the tough end off 1 head of broccoli (375g). Finely chop the remaining stalk, then break the florets apart. Trim and finely slice ½ a bunch of spring onions.
  2. Peel and chop 600g of potatoes into 3cm chunks, then cook in a pan of boiling salted water for 12 minutes, or until tender, adding the broccoli florets for the last 3 minutes.
  3. Meanwhile, drizzle 1 tablespoon of olive oil into a large frying pan on medium heat, add the sliced spring onions and broccoli stalks and cook for 10 minutes, or until softened, then remove from the heat.
  4. Once cooked, drain the potatoes and broccoli and allow to steam dry, tip into the frying pan and leave to cool while you make the salsa.
  5. Deseed 1 red pepper and trim the remaining ½ a bunch of spring onions, then finely chop and place in a bowl with 1 tablespoon of red wine vinegar and a pinch of sea salt and black pepper.
  6. Drain and add 1 x 400g tin of cannellini beans to the frying pan, grate in 60g of Cheddar cheese, season with salt and pepper, then sprinkle in ½ a teaspoon of smoked paprika. Mash and mix together well, then divide into 8 equal-sized balls and pat into flat rounds.
  7. Place the frying pan back on a medium-high heat, drizzle in 1 tablespoon of olive oil, then add the patties and cook for 2 to 3 minutes on each side, or until golden and crisp, then remove (and keep warm) while you fry 4 eggs to your liking.
  8. To serve, place two patties and a fried egg on each plate, then top each with a spoonful of salsa. Serve 1 x 80g bag of watercress, spinach & rocket on the side and toss with a little extra virgin olive oil and red wine vinegar, if you like.

Tips

FLAVOUR BOOST:
If you've got any fresh soft herbs that need using, pick, finely chop and add them to the potato mixture at the same time as you add the cheese, or scatter a small handful into the salsa. Delicious!

EASY SWAPS:
Any chopped leafy greens would be delicious in place of the broccoli – think spinach, kale, cabbage or chard. Or a handful of defrosted frozen peas or broad beans would work brilliantly, too.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Smoky veg patties | Jamie Oliver recipes (2024)

FAQs

How do you use vegetable patties? ›

Handhelds
  1. Wraps. Cut up veggie burger (warm or cool) and put it on a wrap spread with hummus, vegan mayo, mustard, thick salad dressing, or other spread. ...
  2. Sandwiches. Use the above approach with bread or toast for a sandwich.
  3. BBQ sandwiches. ...
  4. Asian-inspired lettuce wraps.
May 9, 2022

Is Jamie Oliver vegan? ›

In a week, he goes vegan for a day and a half and then goes vegetarian twice a week, the remaining days he sticks to his usual diet. It's definitely a step in the right direction. He also believes that this is the right way for meat eaters to make a smooth transition, by including vegan days into their weekly routine.

How do you bind vegetable patties? ›

Consider incorporating ingredients like breadcrumbs, brown rice, quick oats, whole wheat flour, or panko to bind the mixture together. These ingredients not only add texture but also help absorb excess moisture. NOTE: use quick oats as they will hold the burger together much better than regular rolled oats.

How do you make frozen patties taste better? ›

Season them with lots of Kosher salt and leave them alone for a few minutes. When you start to see the juices come out of the top of the burger, and it is no longer stuck to the pan, give it a flip. Season the other side with salt and let it cook for another couple of minutes.

Should I thaw frozen patties before cooking? ›

Traditionally, we might suggest you place your frozen burgers in the refrigerator to thaw slowly and safely overnight. But it's also perfectly safe to cook frozen bison burgers — or whatever type of meat you choose.

What is Jamie Oliver's most famous dish? ›

This steak sarnie recipe remains one of Jamie Oliver's most famous dishes.

What did Jamie Oliver stop eating to lose weight? ›

Jamie Oliver revealed he lost two stone by eliminating meat from his diet. He decided to lose weight after realising how unhealthy his eating habits were. Feeling the need to make a change in his lifestyle, the 44-year-old celebrity chef decided to replace meat-based meals with vegetarian options.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

Do veggie patties need to be cooked? ›

Veggie burgers are made from cooked ingredients, like beans, grains and vegetables, which are formed into a patty. When you cook a veggie burger, you're just making it hot, not cooking its components from a raw state. Along with making it hot, you want to crisp the burger, on both sides, to give it good texture.

How do you use patties? ›

Recipes Using Premade Beef Patties
  1. Pizza Burgers with Frozen Hamburger Patties. Faith Filled Food for Moms. ...
  2. Cheesy Sauce Burgers in the Oven! Faith Filled Food for Moms. ...
  3. How to Cook Frozen Burgers in the Oven Without a Mess. ...
  4. Crockpot Salisbury Steak with Frozen Hamburger Patties. ...
  5. Pizza Burgers with Frozen Hamburger Patties.

How to cook pre made patties? ›

Instructions
  1. Grab the patties right out of your freezer. ...
  2. Remove any paper separators.
  3. Season the burgers lightly with salt and pepper. ...
  4. Fire up the grill to high heat.
  5. Place the seasoned, frozen patties on the grill and flip every 3 to 5 minutes. ...
  6. Continue flipping patties and cooking for ~20 minutes.

What are veggie burgers good for? ›

A veggie burger, when compared with a beef burger, may contain:
  • More fiber.
  • Fewer calories.
  • Less saturated fat.

References

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