Soul Cakes: An Old Tradition and a New Recipe (2024)

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Scattering Violets

An exploration of funerary traditions and innovations, care of the dead, and pagan perspectives on death

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Image viaLavender and Lovage

God bless the master of this house,
The misteress also,
And all the little children
That round your table grow.
Likewise young men and maidens,
Your cattle and your store;
And all that dwells within your gates,
We wish you ten times more.

-“Souling Song,” 1891

Before Halloween candy, there were soul cakes. Wholesome and laced with warming spices and fruits, they were traditionally given to soulers, who would go door to door at this time to pray for the household in return, as well as costumed mummers. In some places, soul papers – prayer requests for living and dead family members – would be given along with the cakes. Before the 8th century, the lineage of this tradition is murky as a fog-laden autumn night, but it certainly bears elements of pre-Christian beliefs about the dark part of the year and wandering spirits.

In Lancashire, England, they were called harcakes. “Har” may be related to Odin, or possibly a derivative of hearg, an Old English word indicating an outdoor stone altar for honoring deities and/or ancestors; the Old Norse cognate is hörgr. This would suggest that an early ancestor of these cakes may have been given as an offering.

Everyone has their own soul cake recipe. An old recipe, possibly from the 19th century, is as follows:

3/4 lb. flour; 1/2 teaspoonful cinnamon; 1/2 teaspoonful mixed spice; pinch nutmeg; 6 oz. sugar; 6oz butter; 1 egg; 1 1/2 teaspoonfuls vinegar

Mix dry ingredients, rub in fat, drop in egg and vinegar and knead till soft. Roll out 1/4 inch thick, cut into rounds with a big cutter, bake in moderate oven for 15 or 20 minutes, until slightly coloured.

My own recipe is a modified version of this pumpkin apple cookie recipe. Each ingredient has its symbolism:

  • Pumpkins are vessels and connected in English and American lore to the human head (the seat of the soul, in many cultures) – think of the Headless Horseman, the nursery rhyme “Peter, Peter, Pumpkin Eater,” the scarecrow in Nathaniel Hawthorne’s “Featherhead,” and the tradition of the Jack o’ Lantern
  • Apples symbolize health and longevity in European culture (Idun’s apples being a prime example); also, apples are mentioned in several souling songs, and many varieties are harvested throughout the fall
  • Honey is another sweet symbol of longevity
  • Warming spices, such as ginger, clove, nutmeg, and cinnamon, are popular ingredients during fall and winter because they are comforting and balancing against the cold, with which spirits are often associated, and from which they may suffer, given their tendency to draw near hearths when visiting

Altogether, these cakes offer warmth, comfort, and sweetness to both the living and the dead. Enjoy them yourself; share with loved ones, friends, and strangers; leave them on your altars for passing spirits to partake.

The Cunning Wife’s Soul Cakes

Ingredients

  • ¾ cup pureed pumpkin
  • ¼ cup applesauce
  • ¼ cup butter, softened
  • 1 tsp vanilla
  • 2 cups flour
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ½ tsp ground nutmeg
  • ½ tsp ground cloves
  • ½ tsp baking soda
  • ¾ cup diced apple (optional)
  • 1 tbsp honey

Directions

  1. Preheat oven to 350 F.
  2. Mix pumpkin puree, applesauce, butter, and vanilla until evenly distributed.
  3. In a separate bowl, mix dry ingredients (flour, spices, and baking soda).
  4. Add dry ingredients to pumpkin mix, then add honey and the diced apple.
  5. Scoop into dollops on a foil-lined or lightly greased cookie sheet.
  6. Bake for 12-15 min. and enjoy.

Last modifiedon

Tagged in:

halloween

honor the ancestors

household practice

Recipes

soul food

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Soul Cakes: An Old Tradition and a New Recipe (3)

The Cunning Wīfe

The Cunning Wife is an animist, writer, diviner, crafter, witch, and spirit worker and traveler. Her work has been published in a number of online and print magazines, including Witches & Pagans and Hagstone Publishing's Stone, Root, and Bone ezine. She gets excited about scholarly essays and books on folklore, magical tales, and ancient spiritual practices, and is passionate about sharing that information. She is also an avid crafter of magical and mundane items. She believes that there is magic in the mundane, just waiting to be remembered.

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Soul Cakes: An Old Tradition and a New Recipe (2024)

FAQs

What is the rhyme for soul cakes? ›

Soul Cake, soul cake, please good missus, a soul cake. An apple, a pear, a plum, or a cherry, any good thing to make us all merry. One for Peter, two for Paul, and three for Him who made us all!” This whimsical rhyme surely sounded across the British Isles beginning sometime around the year 1000 BCE.

What is the tradition of the soul cake? ›

They were traditionally set out with glasses of wine, an offering for the dead as in early Christian tradition, and either on All Hallows' Eve (Halloween), All Saints' Day or All Souls' Day, children would go "souling", or ritually begging for cakes door to door.

What was the usual filling for a soul cake? ›

Today soul cakes are still part of Catholic cuisine, baked in celebration of All Hallows Eve. Recipes often include dried fruits, currants, raisins, and nuts. Crabapple and hazelnuts are foods with a long history as food offerings for the dead.

What tradition did the needy beg for pastries known as soul cakes in return they would pray for their dead relatives? ›

Medieval Souling

Beginning on All Souls' Day - later spreading to encompass the whole of Allhallowtide - the poor would go around wealthy houses and beg for money, apples, ale or special cakes known as 'soul cakes'. In return, they would pray for the souls of the givers and their dead relatives.

What is the rhyming poem about cakes? ›

Pat-a-cake, pat-a-cake, baker's man, Bake me a cake, as fast as you can; Pat it, prick it, and mark it with B, Put it in the oven for baby and me.

What is the practice where beggers would beg for soul cakes? ›

On All Souls' Day, the poor would beg for "soul cakes", a pastry-like bread with currants. In exchange for the cakes, the beggars prayed for the generous families' deceased relatives. The practice soon was adopted by the village children, who would "go a-souling" for various edible treats and money.

Why do soul cakes have crosses? ›

Traditionally, before baking, these cakes were marked with a cross to signify that they were alms and included raisins or currants instead of fresh berries.

How did all Souls Day and soul cakes turn into trick or treating? ›

In medieval England and Ireland, children and the poor would go “souling” on All Hallows' Eve, visiting homes and singing prayers for the deceased. In return, they received food, coins, or soul cakes. This custom of going door-to-door for soul cakes bore a striking resemblance to modern trick or treating.

What does a black birthday cake mean? ›

It can symbolize both elegance, maturity, and even masculinity in some cultures, and symbolize mourning in others. The darkness is frequently associated with more somber occasions. Find here the best black birthday cake ideas and tasty alternatives.

What is eaten on All Souls Day? ›

Much like Halloween in other countries, All Souls' Day is marked by the consumption of impressive quantities of sugar – particularly in the form of frutta martorana, beautiful marzipan sweets in the shape of fresh fruits and vegetables, and ossa dei morti, almond biscuits.

What was done in exchange for a soul cake? ›

People would go from door to door singing and saying prayers for the souls of the treat givers, their friends, and deceased relatives, in exchange for a Soul Cake.

What is the main ingredient in a traditional Halloween dish called soul cake? ›

Soul cakes are traditional English sweet cookies with raisins that are made for Samhain or Halloween, All Saints Day and All Souls Day. Traditional soul cakes are sweet round cookies with cross on top, filled with raisins and a touch of spices.

What tradition does the giving of soul cakes resemble today? ›

In some countries the giving of soul cakes is still seen today and generally associated with Halloween, or All Saints' Day and All Souls' Day (Nov. 1 & 2), which were moved closer to Halloween in an effort to combine holidays as the Christian religion took root.

What is the story behind the soul cakes? ›

They were used to pay the beggars who came around on All Souls' Eve and offered to say prayers for the family's departed. One cake given, one soul saved — cheap at the price. Elsewhere, they were given to the costumed entertainers known as mummers, who made their merry rounds at Halloween.

When the poor were given soul cakes in the Middle Ages what did they have to do in return? ›

Practiced around Allhallowtide, particularly on All Souls' Day, souling was when children and the poor would call at your door, offering prayers for the dead in exchange for small loaves, cakes or quickbreads, known as 'soul cakes'.

What is the rhyme of soul? ›

Words that rhyme with soul
scrollrole
smollsoll
thollvole
stolebowl
goalcoal
225 more rows

What words rhyme with cakes? ›

Words that rhyme with cake
staketake
quakeslake
jakebreak
blakedrake
spakestrake
225 more rows

What rhymes with teacake? ›

WordRhyme ratingMeter
eat cake92[/x]
cream cake92[/x]
seed cake92[/x]
Remak92[//]
96 more rows

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