Vegan Based Cookbook – 300+ Vegan Based Recipes (2024)

"Are you looking to incorporate more vegan meals into your diet, but don't know where to start?"

"Transform Your Meals with Delicious and Nutritious Vegan Recipes: Discover the Power of Plant-Based Eating with Our Ultimate Vegan Cookbook"

This electronic cookbook has completely altered the landscape. There are 300 ridiculously delicious, easy recipes in it that everyone will adore.

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You Will Receive Various Vegan Recipes

  • VEGAN STAPLES
  • VEGAN BREAKFAST
  • EASY VEGAN WEEKSNIGHTS
  • KID FRIENDLY VEGAN
  • VEGAN SNACKS & FINGER FOODS
  • THE FAVORITES - VEGAN STYLE
  • BALANCED VEGAN
  • HOMESTYLE VEGAN
  • VEGAN CLASSICS
  • VEGAN SANDWICHES
  • VEGAN BAKING
  • VEGAN COMFORT FOOD
  • VEGAN - FOR PICKY EATERS
  • GAME DAY VEGAN
  • GET-TOGETHER VEGAN MEALS
  • VEGAN BARBEQUES
  • VEGAN HOLIDAYS
  • VEGANIZED FAMILY FAVORITES
  • ROMANTIC VEGAN
  • VEGAN HOMEMADE EDIBLE GIFTS

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Welcome to Vegan Based Cookbook, the ultimate guide to easy and delicious vegan recipes. If you’re new to veganism or struggling to find tasty and satisfying recipes, our cookbook is perfect for you.

Our cookbook is more than just a collection of recipes – it’s a guide to a healthier, ethical, and more sustainable lifestyle. By adopting a vegan diet, you’ll improve your health, reduce your carbon footprint, and help animals.

Our cookbook is packed with easy-to-make recipes that are perfect for busy people. Say goodbye to bland and boring meals – our recipes are tasty and satisfying. Don’t believe us? Check out what our satisfied customers and influencers in the vegan community have to say.

BENEFITS OF A VEGAN DIET

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INCREASED HEART HEALTH

A vegan diet significantly lowers your risk of cardiovascular disease by 20%. Obesity, cancer, and heart disease are all less common in vegans. Products made from plants don't have cholesterol. A vegan has an average cholesterol level of 161, compared to 210 for non-vegans.

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WEIGHTLOSS RESULTS

By consuming fewer animal products, one is also consuming fewer saturated fats, which are renowned for blocking pores. Along with that, a lot of the vitamins, pigments, and phytochemicals found in fruits and vegetables support good skin.

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SMOOTHER, CLEANER, GLOWING SKIN

Saturated fats, which are renowned for blocking pores, must also be reduced along with the consumption of animal products. Additionally, a lot of the vitamins, pigments, and phytochemicals found in fruits and vegetables support good skin.

300+ Vegan Based Recipe Cook Book Includes

Here's What You Are Getting Today

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PRODUCT 1: 150 VEGAN RECIPES

150 Vegan Recipes Filled with colourful fresh fruit, nutrient-rich toppings, and full of natural goodness as beautiful as they are delicious!

In this ebook of Vegan Cookbook, you’ll find colourful and easy to cook vegan recipes to support your healthy and happy plant-based lifestyle. With so many flavour combinations, there’s something for everyone! Have fun mixing it up!

Total Page Number:166

VALUE: $45.79

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PRODUCT 2: 100 VEGAN SANDWICH RECIPES

100 Vegan Sandwich Recipes IncludingBreakfast Sandwiches, Topless Sandwiches, Chilled Sandwiches, Deli Delights, Specialty Sandwiches, Sweet Dessert Sandwiches and more.

In this ebook of Vegan Sandwich Cookbook, you’ll find colourful and easy to cook vegan sandwich recipes with colourful images.

Total Page Number:120

VALUE: $34.99

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PRODUCT 3: 50 VEGAN SALAD RECIPES

50 Vegan Salad Recipes Including Legume
Salads, Grain Based Salads, Vegetable Based Salads, Green Salads, Pasta Salads and more.

In this ebook of Vegan Salad recipes Cookbook, you’ll find colourful and easy to cook vegan High Protein Salad Recipes with colourful images.

Total Page Number:61

VALUE: $29.99

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PRODUCT 3: VEGAN GROCERY LIST

Arrive at your ideal wellbeing, weight and energy by eating the food sources you appreciate. I have made a printable rundown of plant-based food sources that you can download and use to assist you with fluctuating your food choices while making an outing to the supermarket. The staple rundown gives lots of food things that you can add to your staple rundown.

Total Page Number: 1

VALUE: $19.99

TOTAL VALUE: $129.77

BUT WAIT...

Get the ULTIMATE BUNDLE & SAVE!

Includes all 3 of my eBooks

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The Ultimate Bundle

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Please note the package contains digital downloads and nophysical products will be shipped to you.

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You are fully protected by our 100% Quality-Guarantee.

If you do not like the 300+ vegan based cookbook for any reason, you can get a full refund anytime within 60 days of purchase. If you have any issues, just contact our friendly support team and they will either help you until you get the results you need or give you a quick refund.

Some Of Our recipes from cookbook

The following are a small taster of the 300 incredible vegan recipes you’ll find in book.

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Why are we giving this book away?

The mission of Vegan Based Cook Book is to increase the public awareness about the 3 main aspects of Veganism.

Health

It is currently settled past any questions that a vegetarian diet is the way to forestall, fix or oversee numerous sicknesses. Vegetarian diet is demonstrated to help in type 2 diabetes, hypertension, stoutness, malignant growth, sensitivities, lactose and gluten intolerence and numerous different afflictions.

Animal Welfare

Veggie lover diet advances creature government assistance by not supporting creature agribusiness and accordingly not partaking in the outrageous mercilessness and creature misuse intrinsic in the meat, egg and dairy enterprises.

Environmental Conservation

Creature farming is to a great extent liable for obliteration of thousands of types of widely varied vegetation, contaminate waterways and essentially add to green house gases.

IMPORTANT! This Promotion Will End Soon!

We know how valuable this information is, so we will only give a limited number of books away.
As it stands, 97 of the 100 copies have already been given away and the last 3 could go at any time!
We recommend acting now on this unique opportunity before the last few copies are gone and this promotion ends.


Backed by our 100% satisfaction guarantee

We are so convinced that you will be delighted with our cookbook that if you are not satisfied, simply send us an email within 60 days and we will even refund the $21 immediately.
It couldn’t be easier!

Frequently Asked Questions

Why is there a special offer for this bestselling cookbook? What's the catch?

There is no catch. You can request the book immediately for $21! We recommend acting now, the last 3 copies could go at any time.

When will I receive the book?

The book will be sent to you immediately upon purchase. You will receive an email with all the important information.

How does the order work?

The order is processed via a certified, encrypted payment provider. Your data and payment are extremely secure. PayPal and credit cards are available as payment methods.

Is my data safe?

Your data is encrypted via SSL during the ordering process and will not be passed on to third parties.

Is there a guarantee?

Of course. You get a FULL 60 days to make sure this is for you. If for any reason, or no reason at all you’re not 100% satisfied with what’s inside, simply send me an email, and I’ll refund every penny of your tiny investment…No questions asked.

Vegan Based Cookbook – 300+ Vegan Based Recipes (2024)

FAQs

Who are the vegan cookbook brothers? ›

Meet Irish twin brothers, David and Stephen Flynn, otherwise known as The Happy Pear. The Happy Pear are known for their infectious energy, their hit café in their hometown Greystones and of course their delicious vegetarian cooking. In each of their books, David and Stephen share irresistible (but still wholesome!)

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together. Spicy-Peanut Portobello Kale Rice Bowl – Healthy.

How to be vegan without cooking? ›

Things like tofu and tempeh don't have to be cooked, which makes preparing them for a sandwich super easy.
  1. Marinated White Bean Salad.
  2. Caesar Salad.
  3. Mediterranean Salad.
  4. Cucumber and Avocado Salad.
  5. Peach White Bean Salad.
  6. Watermelon & Peach Salad.
  7. Bbq Collard Wraps. ...
  8. Chickpea Tuna.
Jul 15, 2022

Which three food groups are avoided on a vegan diet? ›

People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet. Their reasons for eating this way vary. Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases.

What is the most basic vegan diet? ›

The vegan diet
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

Whose parents were jailed for vegan diet? ›

Vegan mom gets life in prison for starvation death of 18-month-old son who weighed 17 pounds. Sheila O'Leary's son, Ezra O'Leary, was the size of a 7-month-old baby when he died in September 2019. She and her husband had two other children who also were malnourished, investigators said. FORT MYERS, Fla.

What vegan couple was charged with murdering their child? ›

A vegan woman from Florida was sentenced to life in prison on Monday following the death of her 18-month-old son from malnutrition. Sheila O'Leary, 38, was convicted of six charges in June: first-degree murder, aggravated child abuse, aggravated manslaughter, child abuse and two counts of child neglect.

Who is the 104 year old vegan? ›

Ellsworth Edwin Wareham (October 3, 1914 – December 15, 2018) was an American cardiothoracic surgeon and centenarian from Loma Linda, California who promoted the health benefits of plant-based nutrition.

What do vegans eat when they are hungry? ›

Here are 11 foods and food groups you should try to include in your vegan diet plan.
  • Legumes. ...
  • Nuts, nut butters, and seeds. ...
  • Hemp, flax, and chia seeds. ...
  • Tofu and other minimally processed meat substitutes. ...
  • Calcium-fortified plant milks and yogurts. ...
  • Seaweed. ...
  • Nutritional yeast. ...
  • Sprouted and fermented plant foods.

What are the most filling vegan foods? ›

Plant-based foods you can add to your meals to help improve satiety
  • Lentils. Lentils are an economical and readily available ingredient that are used as staples in most plant-forward meals. ...
  • Chia seeds. ...
  • Oats. ...
  • Chickpeas. ...
  • Walnuts or Almonds. ...
  • Sweet Potatoes. ...
  • Brussels Sprouts. ...
  • Avocado.

Why do I feel so hungry on a vegan diet? ›

​While there are many reasons why you may become hangry (hungry and angry) while trying to eat more plant-based, much of this can be attributed to not eating sufficient energy (ie. calories) and nutrients on a vegan or vegetarian diet.

How do I start a vegan diet for beginners? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

How do vegans replace meat? ›

Cooked legumes such as beans, chickpeas, and lentils can be swapped for a lot of ground beef recipes. Buying canned or dried beans instead of meat can also save you money. In addition to protein, beans, and legumes are packed with health-beneficial fiber, vitamins, and minerals.

How to be vegan when you're broke? ›

Build Your Diet Around Whole Foods

Luckily for vegans, most of the necessary staple items are cheap! Fresh or frozen fruits and vegetables, whole grains, beans, legumes, tofu, nuts and seeds are typically very affordable.

What does a 3 course meal consist of? ›

Full course meals are made up of three courses: an appetizer, main dish, and dessert. Also known as a three-course meal or a standard course meal, you will sometimes see restaurants offering a full menu with these three items.

What is a Level 3 vegan? ›

Level 3 vegans are those who are fairly firmly entrenched in the lifestyle. They are more experienced than level 2 vegans, and have overcome the small lifestyle adjustments that are needed in order to fully settle into their own comfortable vegan lifestyle.

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